• Cuddling helps pair-bonding

    08 Apr 2014 | Comments (undefined)

    The act of cuddling releases a hormone called oxytocin, sometimes called the “cuddling hormone.” Oxytocin is responsible for provoking what scientists refer to as “pair bonding,” which means it makes the cuddling couple feel closer and more intimate. This helps to create a bond between a man and a woman. In evolutionary terms, a woman wants to create this pair bond in order to get the man to commit to her and their offspring. Even if your woman isn’t trying to marry you and start bearing your babies, she is likely still drawn to create an emotional bond with you and this kind of physical intimacy is a good way to do it. Cuddling also feels pretty damn good when it’s done right, so anot

  • Pain lead to emotional numbness-you no longer feel anything

    08 Apr 2014 | Comments (undefined)

    Emotional numbness is the inability to feel much of anything. Things that used to make us feel happy or elicit a smile produce a weak response or nothing. Likewise things that should provoke us to anger or even tears result in an apathetic response. It is a lack of emotion where there once was emotion. One of the causes can definitely be depression. I feel that this symptom results from feeling overwhelmed and overburdened by life's challenges to the point where you just can't feel anymore. You are too tired and weary to emote. It can also be a protection against feeling too much as in after a trauma. It can be the process of shock where we simply cannot take in the emotional real

  • WHOLPHIN - Hybrid of Whale and Dolphin

    30 Mar 2014 | Comments (undefined)

    Wholphin, sometimes written wolphin, is the name given to a hybrid marine mammal born by crossing a dolphin and a false killer whale, the latter of which is actually a species of dolphin, despite its name. The only verifiable examples of this are the wholphins born at Sea Life Park in Oahu, Hawaii. One is an individual named Kekaimalu, born in 1985, that is a cross between a bottlenose dolphin, Tursiops truncatus, and a false killer whale, Pseudorca crassidens. Kekaimalu, a female, was born at the sea park where her mother, Punahele, a dolphin, and Tanui Hahai, a false killer whale, shared the same pool. Kekeimalu has an appearance that is intermediate between her two parents. She is da

  • 8 year old wrinting letter to Santa to end his twin sister's bullying

    29 Mar 2014 | Comments (undefined)

    When Karen Suffern, a single mom from Rocky Mount, N.C., asked her 8-year-old twins to write a letter to Santa with their Christmas wishes over the weekend, she expected to see toys, books and clothes on the list. Instead, Suffern was shocked to see a heartfelt request from her son, Ryan, that Santa Claus step in and put an end to the bullying suffered by his twin sister, Amber. “Dear Santa … I wanted a [remote control] car and helicopter, but I don’t want that any mor. Kid at school are still picking on Amber and its not fair because she doesnt do anything to them … ,” Ryan wrote. “I prayed that they will stop but god is bisy and needs your help. “Is it against the rules to give gif

  • Learn to think positive in 3 simple steps

    27 Mar 2014 | Comments (undefined)

    What you can do to increase positive emotions and take advantage of the “broaden and build” theory in your life? Well, anything that sparks feelings of joy, contentment, and love will do the trick. You probably know what things work well for you. Maybe it’s playing the guitar. Maybe it’s spending time with a certain person. Maybe it’s carving tiny wooden lawn gnomes.P That said, here are three  steps for you to consider. 1. Meditation: Recent research by Fredrickson and her colleagues has revealed that people who meditate daily display more positive emotions that those who do not. As expected, people who meditated also built valuable long–term skills. For example, three months after

THE HEALING POWER OF TEARS

Unknown | 11:33 |


Tears are your body’s release valve for stress, sadness, grief, anxiety, and frustration. Also, you can have tears of joy, say when a child is born or tears of relief when a difficulty has passed. In my own life, I amgrateful when I can cry. It feels cleansing, a way to purge pent up emotions so they don’t lodge in my body as stress symptoms such as fatigue or pain. To stay healthy and release stress, I encourage my patients to cry. For both men and women, tears are a sign of courage, strength, and authenticity.

 Like the ocean, tears are salt water. Protectively they lubricate your eyes, remove irritants, reduce stress hormones, and they contain antibodies that fight pathogenic microbes. Our bodies produce three kinds of tears: reflex, continuous, and emotional.  Each kind has different healing roles. For instance, reflex tears allow your eyes to clear out noxious particles when they’re irritated by smoke or exhaust. The second kind, continuous tears, are produced regularly to keep our eyes lubricated--these contain a chemical called “lysozyme” which functions as an anti-bacterial and protects our eyes from infection. Tears also travel to the nose through the tear duct to keep the nose moist and bacteria free. Typically, after crying, our breathing, and heart rate decrease, and we enter into a calmer biological and emotional state.

 Emotional tears have special health benefits. Biochemist and “tear expert” Dr. William Frey at the Ramsey Medical Center in Minneapolis discovered that reflex tears are 98% water, whereas emotional tears also contain stress hormones which get excreted from the body through crying. After studying the composition of tears, Dr. Frey found that emotional tears shed these hormones and other toxins which accumulate during stress. Additional studies also suggest that crying stimulates the production of endorphins, our body’s natural pain killer and “feel-good” hormones.” Interestingly, humans are the only creatures known to shed emotional tears, though it’s possible that that elephants and gorillas do too. Other mammals and also salt-water crocodiles produce reflex tears which are protective and lubricating.

 Crying makes us feel better, even when a problem persists.

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Disclaimer : All the information is collected from different websites and sources.

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